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Blog
- 11/02/2024 - 5 Tips for Resuming Fitness Regime After an Accident or Illness
- 11/02/2024 - Resilience and Innovation in the Fight Against the Coronavirus Pandemic
- 11/01/2024 - The Importance Of A Beauty Sleep
- 10/01/2024 - Let Music Boost Your Fitness Goals
- 09/01/2024 - Losing Weight Without Diet or Exercise
- 08/01/2024 - Mastering Appetite Control
- 07/01/2024 - Fast fat burning by efficient workout and diet
- 06/01/2024 - The Science Behind Circuit Training
- 05/01/2024 - Revolutionizing Health: The Power of AI in Healthcare
- 04/22/2024 - (Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)
- 04/01/2024 - The Power of Home Calisthenics
- 03/01/2024 - How To Resist Sugar Cravings
- 02/01/2024 - Boosting Brain Health
- 01/01/2024 - Tips for Weight Loss in the New Year
- 12/15/2023 - Christmas countdown weight loss planning - Part 2
- 12/01/2023 - Christmas Countdown Weight Loss Plan - Part 1
- 11/01/2023 - We Still Need Carbohydrates
- 10/01/2023 - The Benefits of Cinnamon
- 09/01/2023 - The Healthy Honey
- 08/18/2023 - The Future of Fitness: Embracing the Benefits of a Virtual Personal Trainer
- 08/01/2023 - How Salt Intake Contributes to Weight Gain
- 07/01/2023 - Unlock Your Best Summer Version
- 06/01/2023 - Gender Showdown: Men vs Women's Workouts Compared
- 05/01/2023 - Losing While Eating A Lot
- 04/01/2023 - Foods to Avoid while Losing Weight
- 03/01/2023 - Tips and Tricks for a Healthy Heart
- 02/25/2023 - A Beginner's Guide to Understanding Workout Supplements
- 02/17/2023 - Reverse Running: Why It’s Good for You and Why You Need to Try It
- 02/01/2023 - Eating a lot and losing weight is possible
- 01/01/2023 - New year resolution: Get rid of the holiday extra pounds in 4 easy steps
- 12/31/2022 - Scientifically proven Long-Term Weight Loss
- 12/24/2022 - Merry Xmas & Happy 2023!
- 12/01/2022 - A Healthy Family Is A Happy Family
- 11/01/2022 - Green Tea for Weight Loss
- 10/01/2022 - Food labels and weight loss
- 09/01/2022 - The Power of Fruits
- 08/01/2022 - Why You Need To Start Watching Processed Foods
- 07/15/2022 - And We also Need Fats
- 07/04/2022 - Online Training Tasks
- 07/01/2022 - Calorie Deficit for Weight Loss
- 06/15/2022 - The Amazing Ginger
- 06/06/2022 - Tareas de Entrenamiento Virtual
- 06/01/2022 - How protected are you from COVID-19, Monkeypox and other diseases?
- 05/15/2022 - Do Not Miss Your Breakfast
- 05/01/2022 - The Importance of Logging
- 04/15/2022 - How To Treat Your Body As You Age
- 04/01/2022 - Why Is It So Hard to Lose Weight?
- 03/15/2022 - Getting Kids Into Healthy Habits
- 02/01/2022 - Making New Year's Resolutions a Reality
- 01/01/2022 - High Calorie-Burning Tips For The New Year
- 12/31/2021 - Health and Happiness for 2022
- 12/22/2021 - Merry Christmas
- 12/02/2021 - Latest weight loss, fitness and health news and tips
- 12/01/2021 - Losing 80 Pounds in Just a Few Months
- 11/15/2021 - Stress and Weight Gain - Part 2
- 11/01/2021 - Stress and Weight Gain
- 10/01/2021 - Turmeric: A Beautiful Gift Of Nature
- 09/01/2021 - The many Benefits of Omega- Fatty Acids
- 08/18/2021 - Los Beneficios de La Canela
- 08/17/2021 - Adelgaza Con el Té Verde
- 08/13/2021 - Una Buena Relación con los Alimentos
- 08/07/2021 - Y También Necesitamos Grasas
- 08/04/2021 - La Importancia del Movimiento
- 08/01/2021 - Building a Healthy Relationship with Food
- 07/17/2021 - La Magia del Jengibre
- 07/15/2021 - The Importance Of Moving
- 07/09/2021 - La Importancia De Un Buen Sueño
- 07/06/2021 - No Te Saltes El Desayuno
- 07/01/2021 - The Relation Between Sleeping and Having a Healthy Weight
- 06/28/2021 - La Relación Entre Sueño Y Peso Saludable
- 06/25/2021 - Una Familia Sana Es Una Familia Feliz
- 06/23/2021 - Necesitamos Carbohidratos
- 06/22/2021 - La Música Mejora El Rendimiento Físico
- 06/16/2021 - Cúrcuma: un regalo de la naturaleza
- 06/13/2021 - El Secreto De Un Peso Saludable
- 06/12/2021 - La Ingesta Diaria De Calorías
- 06/11/2021 - El Equilibrio Adecuado Entre Fitness y Dieta
- 06/09/2021 - Zanahorias (Verduras): La Mejor Compañía Para Salud y Adelgazamiento
- 06/08/2021 - La Magia Del Aceite De Oliva
- 06/06/2021 - Los Únicos Suplementos Dietéticos Que Necesitas
- 06/01/2021 - 10,000 Steps a Day Challenge
- 05/31/2021 - Meet Virtual Personal Trainer
- 05/31/2021 - Conoce nuestro equipo
- 05/01/2021 - Losing Weight While Gaining Muscle
- 04/01/2021 - Weight Loss During Pandemic Times
- 03/01/2021 - Weight Loss by Coloring Foods
- 02/15/2021 - From One to 100 Push-ups, in a Row - Part 2
- 02/14/2021 - A Valentine's Day in Covid times
- 02/08/2021 - Los Secretos De Un Cuerpo Insano - Part 3
- 02/07/2021 - Los Secretos De Un Cuerpo Insano - Part 2
- 02/01/2021 - From One to 100 Push-ups, in a Row
- 01/15/2021 - Weight Loss After Holidays
- 01/01/2021 - A New Year, A New You
- 01/01/2021 - HAPPY NEW YEAR 2021
- 12/08/2020 - Los Secretos De Un Cuerpo Insano - Part 1
- 12/01/2020 - Improve Your Motivation to Lose Weight: 6 tips to keep your mind and body on track
- 11/01/2020 - Technology to enhance health during pandemics
- 10/01/2020 - Healthy weight loss tips for teenagers
- 09/15/2020 - Fitting fitness into your busy schedule - Part 2
- 09/01/2020 - Fitting fitness into your busy schedule
- 08/19/2020 - The best selection of Weight Loss posts
- 08/01/2020 - Accurate Weight Loss Tracking
- 07/15/2020 - Every number counts - part 2
- 07/08/2020 - The best selection of Fitness-related posts
- 07/01/2020 - For weight loss, every number counts
- 06/30/2020 - The best selection of Health-related posts
- 06/01/2020 - Back in shape after coronavirus - Part 2
- 05/28/2020 - How To Do Intermittent Fasting While Weight Training
- 05/01/2020 - Back in shape after coronavirus
- 04/01/2020 - Fit, Healthy and Safe During Lockdown
- 03/01/2020 - Balancing food and fitness for a healthy weight
- 02/14/2020 - Healthy Valentine's Day
- 02/01/2020 - The secret of a healthy weight: last steps to reprogramming the lipostat - Part 3
- 01/01/2020 - HAPPY 2020
- 01/01/2020 - My new friend - Part 2
- 12/21/2019 - MERRY CHRISTMAS
- 12/01/2019 - Losing weight by counting nutrients
- 11/01/2019 - Salud y Deporte para Mayores
- 11/01/2019 - Virtual Personal Trainer's Uniqueness
- 10/01/2019 - Building up your weight loss motivation
- 09/01/2019 - Basic weight loss tips
- 08/01/2019 - Weight loss and the Internet Of The Things
- 07/01/2019 - Setting new weight loss goals
- 06/01/2019 - Reaching & Maintaining "the healthiest weight" - Part 2
- 05/01/2019 - Lose weight by controlling portions
- 04/01/2019 - Should I do aerobic or anaerobic exercise?
- 03/01/2019 - Handling weight loss by calorie density
- 02/26/2019 - Now totally free
- 02/01/2019 - Bye Bye Weight Loss Plateau
- 01/12/2019 - Individual New Resolutions
- 01/01/2019 - Getting back in shape
- 12/01/2018 - Should I exercise or diet?
- 11/01/2018 - Losing weight fast and healthy
- 10/01/2018 - Why you need a health and fitness coach
- 09/01/2018 - Cutting down calories
- 08/01/2018 - The only dietary supplements you need
- 07/01/2018 - Countdown to summer slim down (last call)
- 06/22/2018 - The Fit World Traveller
- 06/21/2018 - The blog for Coffee Addicted
- 06/07/2018 - Weight loss / fitness / health / apps posts
- 06/01/2018 - The right fitness-diet balance
- 05/01/2018 - Getting fit at home does not take much effort
- 04/01/2018 - High Intensity Interval Training
- 03/01/2018 - Daily calorie intake
- 02/26/2018 - Weight loss, fitness and health Jokes
- 02/01/2018 - Hints for successful workout
- 01/01/2018 - One-Click-to-Health and Weight Loss Resolution
- 12/01/2017 - Merry health & wellness!
- 11/01/2017 - Reaching and maintaining the healthiest weight
- 10/01/2017 - Brainstorm yourself with a healthy walk or run
- 09/01/2017 - Count down to forever slim down (open call)
- 08/01/2017 - Water: the magic element
- 07/01/2017 - First "Pay as you go" Online Personal Trainer
- 06/01/2017 - Summer slim down challenge: step 3
- 05/01/2017 - Summer slim down challenge: step 2
- 04/01/2017 - Summer slim down challenge: step 1
- 03/01/2017 - Virtual Personal Trainer's Franchises
- 02/01/2017 - Motivation for long-term weight loss
- 01/01/2017 - The secret of a healthy weight: first steps to reprogramming the lipostat - Part 2
- 01/01/2017 - Clinically tested Long-Term Weight Loss
- 12/31/2016 - Happy 2017
- 12/01/2016 - Faster fit body by efficient workout
- 11/01/2016 - Are you at a Healthy Weight?
- 10/01/2016 - Preventing overweight and obesity
- 09/01/2016 - What is better? Walking or running?
- 08/01/2016 - Breaking down calories into nutrients need
- 07/01/2016 - Is your plan working? The Ideal Weight loss Rate
- 06/01/2016 - The magic of olive oil
- 05/01/2016 - Strategies for a successful Weight Loss
- 04/01/2016 - Avoiding rebound after weight loss
- 03/01/2016 - The "must have" Ideal Weight apps
- 02/01/2016 - The ideal body weight
- 01/09/2016 - Win a 3-Months Subscription by Giving Us Feedback
- 01/01/2016 - HAPPY 2016
- 12/12/2015 - Merry health & fitness!
- 12/01/2015 - Health and fitness tips for busy professionals - Part 2
- 11/01/2015 - Exercise is good for mood
- 10/01/2015 - Training your mind for weight loss
- 09/01/2015 - Avoiding flaccidity after weight loss
- 08/01/2015 - The secrets of an unhealthy body shape - Part 3
- 07/01/2015 - The 5 most effective workouts
- 06/01/2015 - Health and fitness for seniors
- 05/01/2015 - The 5 basic elements of a fitness program
- 04/01/2015 - A few health and fitness tips for busy professionals
- 03/01/2015 - The secrets of an unhealthy body shape - Part 2
- 02/14/2015 - Happy Valentine's Fitness Day
- 02/02/2015 - From 15% off monthly till 3 months free programs draw
- 01/01/2015 - HAPPY NEW YEAR 2015
- 01/01/2015 - The secrets of an unhealthy body shape - Part 1
- 12/01/2014 - The 50 reasons to exercise
- 11/26/2014 - Track your moves with iStep Counter app
- 11/16/2014 - Free Virtual Personal Trainer
- 11/01/2014 - Getting a six pack - Part 2
- 10/01/2014 - From the one big to the six pack abs
- 09/05/2014 - Our first 100 likes in Facebook
- 09/01/2014 - The Benefits of Soy Milk
- 08/01/2014 - THE MINIMUM WORKOUT: Get Fit In Only A Few Minutes
- 07/01/2014 - Carrots (veggies): a great health and weight loss partner
- 06/01/2014 - The qualities of my new friend
- 05/01/2014 - The secret of a healthy weight: 4 steps to reprogramming the lipostat - Part 1
- 04/01/2014 - Empower your day with a wonderful coffee
- 03/12/2014 - 3 months free subscription draw
- 03/01/2014 - The taste of an olympic medal
- 02/14/2014 - Have a happy Valentine's Fitness Day
- 01/15/2014 - Facebook launching
- 01/05/2014 - First 10 customers
- 01/02/2014 - Virtual Personal Trainer Programs
- 01/02/2014 - Virtual Personal Trainer's Introductory Video
- 01/01/2014 - The beginning of Virtual Personal Trainer