Virtual Personal Trainer is different because it really helps you succeed
Jenny, CA
Below you will find some customized fitness routines we have created using JEFIT website. The first routine is intended for fast weight loss (best and
fastest results in combination with the right daily calorie intake - see start for free now). The second
one is for keeping the right fit body and weight over time (maintenance routine). Alternatively you can sign up for some of our personalized programs in order to meet your exact fitness or weight loss goals (Discontinued).
Alternatively, you can follow or even create your own routines using other websites or phone apps such as NOON (for both workout and eating habits) or more workout/sport specific such as JEFIT. There are many other available website and apps both paid or for free you can also use if you prefer.
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Virtual Personal Trainer
This simple routine will help you to lose weight and starting to make you fit from home
Timer, resting time between sets.
Reps, repetitions. Sets, number of sets.
The total routine time should take you about 30-40 mins to complete. You should be able to increase the number of repetitions or sets as you notice progress on your fitness. We recommend to follow this routine at least 3 times a week though the more you do (perfect if every day), the faster your results ;-)
Still have no time?
Then go for a minimum workout: try all the above with the same timer and repetitions but only 1 set. This will take 10-12 mins to complete. No excuses!!!
Either walking or running
Alternatively or complementary to our food intake tips (see start for free now) and fitness routines we recommend at least 30 mins of cardio work out every day, either walking or running, the faster the better. For lazy runners, a simple 30mins walk (3-4kms) in a daily basis is perfectly indicated for fast results.
This simple routine will keep you fit (Maintenance routine)
Oblique crunches, 20repetitions each side
50 narrow-arms push ups, 50 widely open arms
The total routine time should take you about 10 mins to complete, only 1 set each exercise, no rest. You should be able to increase the number of repetitions as you notice progress on your fitness. Since this can be considered as a "mininum workout" we recommend you to follow this routine 7 days a week. Also read our "minimum workout" blog
Either walking or running
Plus in addition to the 10 mins calisthenic routine above we recommend at least 20-30 mins of cardio work out every day, either walking or running, the faster the better.
Visit mi blog for more fitness tips
Alternatively Virtual Personal Trainer can design more specific personalized
programs in order to meet your exact fitness or weight loss goals (Discontinued).
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