Editorial articles - Year 2023

As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season. 

We still need carbs. Do not fear them. Instead, love them!

Carbohydrates have been a fear factor in people's lives. I have heard a lot of statements such as "carbs make you fat", "carbs are not good after 7 pm", etc.

It is truly sad to hear that the main fuel of our engine is being declined and eliminated from the diet. Our body works like a car. It requires a specific power and contribution to work and give the best of it. Our leading and most promising fuels are CARBOHYDRATES. The quality of energy carbs can offer can not be replaced with protein or fats. Carbohydrates on their own can not make you gain weight. It always depends on the quality of food you incorporate into your diet. There is no magical food that will make you gain weight, as well as lose weight. It's all about having the right balance.

We love cinnamon. It combines very well with any ingredient and in any dish. It is an ancient spice with a beautiful and special color, an aroma difficult to forget and a soft and delicate texture. It has been used mostly for culinary purposes because of the various benefits it brings along, as well as for the particular and unique trace it leaves.

Honey is made by honey bees and other insects such as stingless bees. Bees produce honey by the regurgitation, enzymatic activity, and water evaporation of plant secretions, or from secretions of other insects. But, most importantly, honey is well known as a natural remedy and a magical ally for human health. It is a natural sweetener that provides energy and strength to the body.

When it comes to working out, there is often a debate about whether men or women have the best workouts. However, the reality is that the best workouts for men and women can vary depending on their fitness goals and individual needs.

Here are some factors to consider to compare men and women's workouts.

Losing weight can be a challenging journey, especially when it comes to diet. While there is no magic food or drink that can guarantee weight loss, certain foods and drinks can hinder your progress.

Here are some foods and drinks to avoid while trying to lose weight. 

If you think by eating less you will not gain weight then my friend you are in the wrong dilemma. You might initially start to lose weight but this will not go on. It is because your body starts to panic. 

One of the worst things you can do to your metabolism is to eat less. If we are eating very little food and exercising more you cannot lose weight you can start to gain weight and it’s likely because of your metabolism.