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(Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)
Download our **NEW app** eBMI
Boost your Health with Our FREE eBMI Tool!
Key Features:
- Language & Measurement (Metric/Imperial) selection.
- BMI calculator: Instantly determine your Body Mass Index.
- ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
- ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula.
- Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
- Scientifically proven.
Merry Xmas & Happy 2023!
BEST WISHES FOR THIS CHRISTMAS SEASON .... DO NOT FORGET TO MOVE AND ALWAYS PRACTISE MINDFUL EATING.
ALWAYS STAY HEALTHY AND FIT!
Merry Xmas & Happy New Year!!!
Virtual Personal Trainer
Green Tea for Weight Loss
We have a variety of very enriching teas that bring positivity to our body and mind. Among those, green tea is one of the best-known and most enjoyed teas in the world. Green tea is obtained from the leaves and buds of Camellia Sinensis but is has not subjected to the withering and oxidation process used to make other types of teas. Green tea is original from China, but its production and manufacture has been widely spread to other countries in Asia.
Health and Happiness for 2022
Virtual Personal Trainer wishes you a healthy and happy new year 2022!
This new year, I will continue to provide the same level of energy, enthusiasm, and motivation, together with tons of new weight loss, fitness and health tips specially designed for you.
Thank you for following VPT!
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Virtual Personal Trainer
Merry Christmas
BEST WISHES FOR THIS CHRISTMAS SEASON AND DO NOT FORGET TO TAKE CARE OF YOURSELF AND YOUR LOVE ONES.
ALWAYS STAY SAFE, HEALTHY AND FIT!
Latest weight loss, fitness and health news and tips
External links are filtered out "dangerous" fake and pseudo-science news and tips
Adelgaza Con el Té Verde
Contamos con una variedad de tés muy enriquecedores que aportan positivismo a nuestro cuerpo y nuestra mente. Entre otros, el té verde es uno de los tés más conocidos y disfrutados en el mundo. El té verde se obtiene de las hojas y los cogollos de Camellia Sinensis pero, en el caso del té verde, este no se ha sometido al proceso de marchitamiento y oxidación utilizado para elaborar otros tipos de tés. El té verde es originario de China, pero su producción y fabricación se ha extendido ampliamente a otros países de Asia.
A Valentine's Day in Covid times
This is the first Valentine’s Day to be celebrated under a global pandemic. Past Valentines the focus has been on giving gifts, having dinner or going somewhere special to celebrate this very special day. However, this year all emphasis should be put on safety first.
With this in my mind, I have put together a list of ideas to celebrate this wonderful day without risking anyone's physical and mental health.
- Do not let this day to throw off your New Year’s resolutions. Try to keep "delicious" but highly caloric foods and deserts at distance.
HAPPY NEW YEAR 2021
Virtual Personal Trainer wishes you a very healthy and happy new year! We will continue to support your health through out the whole 2021 with the same energy and enthusiasm as usual, bringing you all necessary motivation, as well as the latest fitness and health tips. Thank you for following us!
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Healthy Valentine's Day
It’s Valentine’s Day and for romantic couples that probably means one day, or maybe more if extended through the weekend, full of delicious but highly caloric foods and deserts. I know you will say It is only once a year but better do not let this throw off your New Year’s resolutions.
There are many ways you can go for healthy food choices and maintain your workout schedule either by yourself or with your partner while still having a very romantic encounter. You could, for example, go for a romantic walk on top of a hill or beach with a nice view and bring your picnic basket with your own choice of heathy foods. Being outdoors with the person you love is certainly a great healthy choice. This way you will probably enjoy eating guilt free because you have plenty of time to burn out your extra calorie by walking while enjoy being together with your love one.
HAPPY 2020
Virtual Personal Trainer wishes you a very healthy and happy new year! We will continue with the same energy and enthusiasm, bringing you tons of motivation, weight loss, fitness and health articles, tips and latest news.
Thank you very much for your support!
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Virtual Personal Trainer
MERRY CHRISTMAS
This Christmas get presents, not extra pounds!!
Best wishes for this Xmas season, and do not forget to keep the good work ongoing
ALWAYS STAY FIT AND HEALTHY!
The blog for Coffee Addicted
Coffee is probably the most popular drink in the world and it is likely to gain more countries and addicts in the near future.
Merry health & wellness!
This Xmas season give to your love ones the gift of health
Lots of free programs and 50% off on all our **personalized programs
**Offer valid until 1st of February 2018
Happy 2017
Virtual Personal Trainer wishes you a very successful new year! We will continue encouraging you and giving you motivation, together with health, fitness and weight loss advices and tips throughout this year.
Thank you for following us and for your support!
Win a 3-Months Subscription by Giving Us Feedback
New year, new resolutions and projects!
(Customized programs Discontinued)
It’s time for Virtual Personal Trainer to listen to our customers, followers and the people who like us and support us, and we would like to have your feedback. Improving is our new year's resolution and #1 project for 2016. In fact, many of our programs and features were once requests by users like you, so for us your voice really matters.
HAPPY 2016
Virtual Personal Trainer wishes you a very healthy and happy new year! We will continue trying to engage you and encourage you with the same energy and enthusiasm, giving you motivation, advices and tips this new year. Thank you for following us and for your support!
Merry health & fitness!
This holiday season give to your love ones the gift of health
Lots of free programs and 50% off on all our **personalized programs (Discontinued)
**Offer valid until february 2016
Happy Valentine's Fitness Day
Happy Valentine’s Day! Today you probably have planned a crazy weekend full of highly caloric foods. I know you will say "It is only once a year" but I think better do not let this special day throw off your New Year’s goals. There are many ways you can avoid ruinning your hard work so far. Focus on taking healthy food choices and maintain your workout schedule. Today can be a special day to workout together with your partner while still having a very romantic weekend. Here are some workout ideas to keep your resolutions up and running ....
From 15% off monthly till 3 months free programs draw
Besides our free Virtual personal Trainer version during this month we are giving from 15% off discount at any of our monthly personalized programs till even '3 months term free full-program subscriptions'.
Get a 15% off discount
To get the 15% off discount you just need to click on the "likes" icon below (both page like and post like). That's pretty simple :) You can directly redeem your discount right now by subscribing any of our personalized programs or .....
you can get more.....
HAPPY NEW YEAR 2015
The Virtual Personal Trainer team wishes you a healthy and happy new year! We will continue to support you in 2015 with the same energy and enthusiasm, bringing you more motivation, fitness and health tips. Thank you for following us!
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Virtual Personal Trainer
Empower your day with a wonderful coffee
Coffee, the mayor nature source of caffeine, is a wonderful natural energy drink with lots of physiological and pharmacological properties. Either if you are a coffee lover or you are under a muscle building or weight loss program, perhaps you should consider to empower your day/days by adding a good caffeinated drink to your daily routines.
Tip: the average cup of filter coffee contains 140mg of caffeine compared with 100mg in instant coffee and only 75mg in tea. Caffeine is absorbed in the small intestine, metabolised in the liver cell and distributed to body tissues within 45 minutes of ingestion.
Though coffee has a long history of being blamed for many ills, recent research indicates that coffee may not be so bad at all.
What are the benefits of coffee?
The power of coffee
3 months free subscription draw
(Customized programs Discontinued)
27/03/2014
We are happy to announce the winner of our 3 months subscription draw "why you think online training can be a good choice". The selection was based on the most original idea out of all participants. The prize goes to Andrew Davison who sent us her contribution through our facebook page. Congratulations Andrew. You will have your free 3 months subscription for the program of your choice starting on April, 2014. Thanks to all participants and hope you participate in future events.
The taste of an olympic medal
It is all over the news the 2014 Winter Olympics, officially the XXII Olympic Winter Games, or the 22nd Winter Olympics, a major international multi-sport event currently being held in Sochi, Russia. But have you ever wonder what's the taste of an olympic medal? someone may say it tastes like glory after all effort required. But this time I am talking about its real taste... this is a privilege only a few gifted ones can tell.
Have a happy Valentine's Fitness Day
It’s Valentine’s Day and for romantic couples that probably means a crazy weekend full of yummy foods and highly caloric deserts. It is only once a year but better do not let this throw off your New Year’s goals for keeping yourself fit and healthy.
There are many ways you can take healthy food choices and maintain a workout schedule with your partner and still having a very romantic weekend. You could, for example, go for a walk on top of a hill or beach with a nice view and bring your picnic basket with your own choice of heathy foods. Being outdoors with the person you love is certainly a great healthy choice. This way you will probably enjoy eating guilt free because you have plenty of time to burn out your extra calorie by walking while enjoy being together with your love one.