Health · 01. November 2024
The magic of sleeping and resting There is a fear of giving the body too much rest and sleep, feeling this is wrong for the body and will make it lazy. Nevertheless, ghrelin is closely related to hunger, while leptin connects to the feeling of fullness and satisfaction. Lack of sleep has found to increase ghrelin levels, leading to the necessity to eat. But, what are ghrelin and leptin? Leptin, a hormone made by our fat cells, minimizes our appetite. Ghrelin, on the other hand, is a hormone...
Motivation · 01. October 2024
Just as there is no single diet designed for all of us; there is not a specific or right way to exercise and train our body. However, many people enjoy their training with a certain type of music in the background, helping them feel motivated and wanting to give more of themselves. Music creates a "rhythm response" says Scientific American.
Weight loss · 01. September 2024
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
Weight loss · 01. August 2024
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss. In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:
Weight loss · 01. July 2024
The right amount of body fat is necessary for the proper functioning of the human body. However, carrying too much body fat is linked to an increased risk of heart disease, type 2 diabetes, osteoarthritis, and cancer, and having a small amount of body fat can also be risky. The general body fat % guidelines for men are: essential (2% to 5%), healthy (2% to 24%), and obese (more than 25%). For women, essential (10% to 13%), healthy (10% to 31%), and obese (more than 32%). In other words, there...
Fitness · 01. June 2024
Combining cardiovascular exercise with weight training is a popular fitness approach that can provide a wide range of health benefits. This type of training is often referred to as "cardiovascular weight training" or "circuit training." The science behind combining cardio with weight training is based on the principle of "metabolic conditioning". This refers to the ability of the body to efficiently use energy during exercise. When you perform a combination of cardiovascular and weight training...
Health · 01. May 2024
In recent years, the integration of artificial intelligence (AI) and Machine Learning (ML) into healthcare has sparked a revolution, bringing about unprecedented advancements and innovations. One of the most impactful areas where AI/ML has made its mark is in virtual personal training, offering a wealth of opportunities for both healthcare professionals and patients alike.
News · 22. April 2024
Download our **NEW app** eBMI Boost your Health with Our FREE eBMI Tool! Key Features: Language & Measurement (Metric/Imperial) selection. BMI calculator: Instantly determine your Body Mass Index. ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis. ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula. Discover Your Healthy Weight Area (HWA):...
Fitness · 01. April 2024
Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, improve flexibility, and increase cardiovascular endurance. Unlike weightlifting or other forms of resistance training, calisthenics does not require any equipment, making it a convenient and accessible form of exercise that can be performed even at home. One of the primary benefits of doing calisthenics at home is its ability to improve overall body strength. By performing bodyweight exercises, you are not...
Nutrition · 01. March 2024
Sugar is a highly addictive substance, and it's everywhere in the modern diet. Sugar cravings can be tough to resist, but they can be overcome with some simple strategies. From candy bars to breakfast cereals, sugar is present in many processed foods. If you're struggling with sugar cravings, you're not alone. In this article, we will explore some effective ways to overcome sugar cravings to help improve your health.