Weight loss · 15. February 2025
Traveling is often associated with indulgence, trying exotic foods, enjoying hotel breakfasts, and relaxing by the pool. But what if I told you that traveling can actually help you lose weight and improve your body shape? Through my own journey, I went from being obese to achieving my perfect weight, all while exploring new destinations. Here’s how travel can be a powerful tool for health, weight loss, and transforming your body shape.
Weight loss · 01. February 2025
The gut microbiota refers to the complex community of microorganisms that reside in the human digestive tract. These microorganisms include bacteria, fungi, viruses, and other microbes, and they play a crucial role in human health, including weight management. This article will further explain how microbiota plays a fundamental role in health and can contribute to losing weight.
Health · 15. January 2025
Mental Health is an integral part of our health and well-being, supporting our individual and collective skills to make decisions, establish relationships, and shape the world we are currently living in. This article will help you to discover how Virtual Personal Trainer can help you to improve your mental health, particularly depression and anxiety issues, and most importantly, how it could help you to support your overall well-being.
Health · 01. February 2024
Maintaining good brain health is essential for optimal functioning and overall well-being. While numerous factors contribute to brain health, adopting healthy habits plays a crucial role. In this article, we will explore the relationship between brain health and good habits, with a focus on exercise. Discover how incorporating exercise into your routine can enhance cognitive function and learn about other healthy habits that promote brain health.
Health · 01. October 2017
We all know and probably heard many times all the benefits of running or jogging(*). To name a few: running boots energy, controls weight, combats health conditions, improves mood, gives us better sleep, etc etc. But this time I am not gonna repeat what we know already very well. This time I am gonna talk about a hidden benefit of walking (at a pace) or running. Something that you might have experienced before but perhaps you never realized. And that is .... I know I am not alone when I say...
Fitness · 01. November 2015
Today is different to other days. I am in a very good mood. There are many reasons why someone might be in good mood.. maybe a salary raise, unexpected lottery winning, planning a long and relaxing vacation, a new girl friend or news of a new babe born or wedding coming up to name a few. But today i am in a very good mood for a totally different reason.. I did not win any lottery game at all, have no serious girl friend for a long time and the general employment situation worldwide is totally a...