Weight loss · 01. September 2024
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time. The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
Weight loss · 01. August 2024
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss. In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:
Weight loss · 01. July 2024
The right amount of body fat is necessary for the proper functioning of the human body. However, carrying too much body fat is linked to an increased risk of heart disease, type 2 diabetes, osteoarthritis, and cancer, and having a small amount of body fat can also be risky. The general body fat % guidelines for men are: essential (2% to 5%), healthy (2% to 24%), and obese (more than 25%). For women, essential (10% to 13%), healthy (10% to 31%), and obese (more than 32%). In other words, there...
Health · 01. May 2024
In recent years, the integration of artificial intelligence (AI) and Machine Learning (ML) into healthcare has sparked a revolution, bringing about unprecedented advancements and innovations. One of the most impactful areas where AI/ML has made its mark is in virtual personal training, offering a wealth of opportunities for both healthcare professionals and patients alike.
Fitness · 01. April 2024
Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, improve flexibility, and increase cardiovascular endurance. Unlike weightlifting or other forms of resistance training, calisthenics does not require any equipment, making it a convenient and accessible form of exercise that can be performed even at home. One of the primary benefits of doing calisthenics at home is its ability to improve overall body strength. By performing bodyweight exercises, you are not...
Nutrition · 01. March 2024
Sugar is a highly addictive substance, and it's everywhere in the modern diet. Sugar cravings can be tough to resist, but they can be overcome with some simple strategies. From candy bars to breakfast cereals, sugar is present in many processed foods. If you're struggling with sugar cravings, you're not alone. In this article, we will explore some effective ways to overcome sugar cravings to help improve your health.
Health · 01. February 2024
Maintaining good brain health is essential for optimal functioning and overall well-being. While numerous factors contribute to brain health, adopting healthy habits plays a crucial role. In this article, we will explore the relationship between brain health and good habits, with a focus on exercise. Discover how incorporating exercise into your routine can enhance cognitive function and learn about other healthy habits that promote brain health.
New resolutions · 01. January 2024
As the New Year approaches, many of us are eager to embark on a journey toward a healthier lifestyle. Weight loss is a common goal, and with the rise of virtual personal training, achieving your weight loss objectives has never been more accessible. Here are some expert tips to help you kickstart your weight loss journey in the upcoming New Year.
Weight loss · 15. December 2023
As mentioned in our previous article, gaining some weight during holidays it is common but this can compromise our health and make more difficult to go back on track later on. The former article focused on creating a pre-holidays nutrition mind set, the most important first step to this challenge. This article will tackle a few remaining adjustments aiming to succeed in our maintenance or weight loss goals during this coming holiday season.
Weight loss · 01. December 2023
It is common to gain some weight during any holiday season. We are, in general, eating any kinds of foods and much more than usually because we tend to socialize more, which give us less time to plan ahead. While it may be tempting to put healthy habits in the "waiting list" and get back on track after holidays, doing so can compromise our health or even making it more difficult to reach our maintenance or weight loss goals later on. With only a few adjustments, it is possible to maintain, or...