Best selection of health articles, tips and news
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Sleeping faster http://ow.ly/10f9WY#healthtips
Posted by Virtual Personal Trainer on Wednesday, April 6, 2016
Weekend task: Avoid portion distortion -> http://ow.ly/ZYNL2 #healthtips
Posted by Virtual Personal Trainer on Friday, April 1, 2016
tv and Childhood weight gain http://ow.ly/ZYNEg#healthtips
Posted by Virtual Personal Trainer on Wednesday, March 30, 2016
Skinny meals for the weekend http://ow.ly/ZJH4p #healthtips
Posted by Virtual Personal Trainer on Friday, March 25, 2016
25 scientifics tips to happiness http://ow.ly/ZJGUH #healthtips
Posted by Virtual Personal Trainer on Wednesday, March 23, 2016
the guide to happiness http://ow.ly/ZpKJU #healthtips
Posted by Virtual Personal Trainer on Friday, March 18, 2016
Delicious veggies for non vegetarian lovers http://ow.ly/Z8DFq #healthtips
Posted by Virtual Personal Trainer on Friday, March 11, 2016
Chicken dressing ideas http://ow.ly/YR42i #healthtips
Posted by Virtual Personal Trainer on Friday, March 4, 2016
Healthy lunch inspirations for the weekend http://ow.ly/YAcYn #healthtips
Posted by Virtual Personal Trainer on Friday, February 26, 2016
refreshing yourself outside either walking or running can be very positive not only for your body, also for your brain http://ow.ly/YwI73 #healthtips
Posted by Virtual Personal Trainer on Wednesday, February 24, 2016
Vitamins in your food http://ow.ly/Yk2Zt #healthtips
Posted by Virtual Personal Trainer on Friday, February 19, 2016
7 reasons to take a winter break http://ow.ly/W55Kl #healthtips
Posted by Virtual Personal Trainer on Wednesday, January 20, 2016
balancing your extra-caloric holiday with light dinners http://ow.ly/VR78p #healthtips
Posted by Virtual Personal Trainer on Wednesday, December 30, 2015
Eating healthy during holiday season http://www.buzzfeed.com/christinebyrne/healthier-than-last-week#.bfQl4YmPn5#healthtips
Posted by Virtual Personal Trainer on Friday, December 25, 2015
still thinking of how to impress your family or friends in Xmas eve? Here are some gorgeous Xmas foods http://ow.ly/VW9l7 #healthtips
Posted by Virtual Personal Trainer on Wednesday, December 23, 2015
How to stop temptations http://ow.ly/VR51L #healthtips
Posted by Virtual Personal Trainer on Friday, December 18, 2015
super foods http://ow.ly/VPwRl #healthtips
Posted by Virtual Personal Trainer on Wednesday, December 16, 2015
Stress relieving superfoods http://cnn.it/1FGaZWe #healthtips
Posted by Virtual Personal Trainer on Friday, December 11, 2015
Keep ur mind healthy http://ow.ly/VenQv #healthtips
Posted by Virtual Personal Trainer on Friday, December 4, 2015
Fruits for health http://ow.ly/VenLO #healthtips
Posted by Virtual Personal Trainer on Wednesday, December 2, 2015
Watch ur alcoholic consumption http://ow.ly/UWitU #healthtips
Posted by Virtual Personal Trainer on Wednesday, November 25, 2015
best and worst foods when sick http://ow.ly/UqjUA #healthtips
Posted by Virtual Personal Trainer on Wednesday, November 18, 2015
Alkaline foods http://ow.ly/UqiOH #healthtips
Posted by Virtual Personal Trainer on Wednesday, November 11, 2015
Clean eating http://ow.ly/U7iRs #healthtips
Posted by Virtual Personal Trainer on Friday, November 6, 2015
20 mins daily walk recommended http://ow.ly/TDeJ1 #healthtips
Posted by Virtual Personal Trainer on Friday, October 23, 2015
"A great coffee may be the beginning of a great day" -> http://ow.ly/SZ7nG #vptblogs
Posted by Virtual Personal Trainer on Wednesday, October 21, 2015
Healthy eating habits http://ow.ly/SZ6Xv #healthtips
Posted by Virtual Personal Trainer on Wednesday, October 14, 2015
Exercises to relieve back pain http://ow.ly/SsAQZ #healthtips
Posted by Virtual Personal Trainer on Friday, October 9, 2015
Clean eating at nights http://ow.ly/SXPPB #healthtips
Posted by Virtual Personal Trainer on Wednesday, October 7, 2015
Healthy meals for your party http://ow.ly/SsAoD #healthytips
Posted by Virtual Personal Trainer on Wednesday, September 30, 2015
Cooking veggies http://ow.ly/SsAFl #healthtips
Posted by Virtual Personal Trainer on Friday, September 25, 2015
Healthy breakfast recipes http://ow.ly/S4mtA #healthtips
Posted by Virtual Personal Trainer on Wednesday, September 16, 2015
15 unhealthy habits http://ow.ly/QYH3G #healthtips
Posted by Virtual Personal Trainer on Friday, September 11, 2015
Easy healthy eating http://ow.ly/RQJlV #healthtips
Posted by Virtual Personal Trainer on Wednesday, September 9, 2015
The secrets of longevity http://ow.ly/QYHmi #healthtips
Posted by Virtual Personal Trainer on Friday, September 4, 2015
lowing down on sugar http://ow.ly/QNr2M #healthtips
Posted by Virtual Personal Trainer on Wednesday, August 26, 2015
the power of yoga http://ow.ly/QvvAj #healthtips
Posted by Virtual Personal Trainer on Friday, August 21, 2015
soda risks http://ow.ly/Q4iEh #healthtips
Posted by Virtual Personal Trainer on Wednesday, August 19, 2015
nutricion evolucion http://ow.ly/PNjPL #healthtips
Posted by Virtual Personal Trainer on Wednesday, July 22, 2015
ONLY 20 MINS WALK A DAY TO LIVE LONGER http://ow.ly/Pdsj8 #healthtips
Posted by Virtual Personal Trainer on Friday, July 17, 2015
Benefits of shushi http://ow.ly/OZgcA #healthtips
Posted by Virtual Personal Trainer on Wednesday, July 15, 2015
10 foods that make you happyhttp://greatist.com/happiness/nutrients-boost-mood#healthtips
Posted by Virtual Personal Trainer on Wednesday, July 8, 2015
100 days of healthy snacks http://ow.ly/OzeQA #healthtips
Posted by Virtual Personal Trainer on Wednesday, June 24, 2015
lowering sugar levelshttp://ow.ly/Olr1w #healthtips
Posted by Virtual Personal Trainer on Wednesday, June 17, 2015
smartwatches and healthhttp://ow.ly/O0aPr #healthtips
Posted by Virtual Personal Trainer on Friday, June 12, 2015
healthy sandwicheshttp://ow.ly/NIA0F #healthtips
Posted by Virtual Personal Trainer on Friday, June 5, 2015
try these healthy high protein snackshttp://ow.ly/Nm8wj #healthtips
Posted by Virtual Personal Trainer on Wednesday, May 27, 2015
what nutritionists say about eating in Mcdo http://ow.ly/Mrne1 #healthtips
Posted by Virtual Personal Trainer on Friday, May 8, 2015
Enjoy vegetables to the fullesthttp://ow.ly/M8vhC #healthtips
Posted by Virtual Personal Trainer on Wednesday, April 29, 2015
the trutch about movie snackshttp://diettogo.com/blog/scary-truth-about-movie-theater-snacks-infographic#healthtips
Posted by Virtual Personal Trainer on Friday, April 10, 2015
Happy Easter! here are some food ideas for today -> http://ow.ly/LbtwK #healthtips
Posted by Virtual Personal Trainer on Sunday, April 5, 2015
Good news for the those who wake up with a bowl of cereals -> http://ow.ly/KTKXx #healthnews
Posted by Virtual Personal Trainer on Friday, April 3, 2015
Meet the best fitness/health partners -> http://bit.ly/vptbestfitnesspartners#vtpnews
Posted by Virtual Personal Trainer on Tuesday, March 31, 2015
Increase your life expectancy with Virtual Personal Trainerhttp://ow.ly/KEGkP #fitnesstips
Posted by Virtual Personal Trainer on Friday, March 27, 2015
The Women's Ideal Body shape at http://bit.ly/vptwomenroutines#womenfitnesstips #womenweightlosstips #womenhealthtips
Posted by Virtual Personal Trainer on Tuesday, March 24, 2015
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