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Free Online Personal Trainer
×The only way of finding the limits of the possible is by going beyond them into the impossible. ARTHUR C. CLARKE #inspirationalquotes
About Virtual Personal Trainer
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
(Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)
Download our **NEW app** eBMI
Boost your Health with Our FREE eBMI Tool!
Key Features:
- Language & Measurement (Metric/Imperial) selection.
- BMI calculator: Instantly determine your Body Mass Index.
- ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
- ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula.
- Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
- Scientifically proven.
Online Training Tasks
Up to a healthier lifestyle or new resolution? Meet your "TO DO TASKS"
"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Latest Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
How Traveling Can Help You Lose Weight and Transform Your Body
Traveling is often associated with indulgence, trying exotic foods, enjoying hotel breakfasts, and relaxing by the pool. But what if I told you that traveling can actually help you lose weight and improve your body shape?
Through my own journey, I went from being obese to achieving my perfect weight, all while exploring new destinations.
Here’s how travel can be a powerful tool for health, weight loss, and transforming your body shape.
The Role Of Gut Microbiota In Health and Weight Loss
The gut microbiota refers to the complex community of microorganisms that reside in the human digestive tract. These microorganisms include bacteria, fungi, viruses, and other microbes, and they play a crucial role in human health, including weight management.
This article will further explain how microbiota plays a fundamental role in health and can contribute to losing weight.
More about ....
WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS COVID-19
Latest Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact me!
Resilience and Innovation in the Fight Against the Coronavirus Pandemic
The COVID-19 pandemic drastically transformed our world, affecting nearly every country. By May 2, 2023, the virus had claimed over 6.86 million lives globally, with the United States suffering more than a million deaths.
As cases surged, countries, communities, and individuals joined to fight an invisible enemy. The response to this global crisis was multifaceted, involving government action, public cooperation, healthcare innovation, and adaptability in daily life.
This article explores the key strategies and actions that helped humanity overcome one of the most challenging times in recent history.
5 Tips for Resuming Fitness Regime After an Accident or Illness
Life was always unpredictable. The COVID-19 pandemic only made this volatility much more palpable.
Around the world, more people have become health-conscious to alleviate the dangers of stressful jobs and toxic relationships. Exercise gives you a sustainable high due to its release of endorphins. No wonder it feels immensely demoralizing when a sudden illness or accident ravages your rigorous fitness routine.
Thankfully, many people can eventually get back to exercising – at least to some degree. These guidelines will help you regain your fitness levels as you recover.
Top 3 Virtual Personal Trainer articles
The only dietary supplements you need
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.
The magic of olive oil
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.
But what is olive oil?
The secrets of an unhealthy body shape
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic
of the last few articles was meant to look at the most typical reasons why people might fail at weight loss.
External Publications
External links are filtered out "dangerous" fake and pseudo-science publications.
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Virtual Personal Trainer
VPT Programs
Free weight loss & fitness
*NEW* One-on-One Video Chat
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Virtual Personal Trainer
Google Play and customized apps
Become a virtual trainer or partner
Talk to a nutrition expert
Stay on the right track
Online personal training method
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (hybrid physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
PUBLICATIONS
[1]Self-experiencing the Ideal Weight - Virtual Personal Trainer
[2]Long-term weight loss by app - Virtual Personal Trainer
[3]Weight loss and meal frequency - Virtual Personal Trainer
[4]Heart Rate and Aerobic Exercise - Virtual Personal Trainer
[5]BMI and the Risk of Disease - Virtual Personal Trainer
[6]Self-determination is the key - Virtual Personal Trainer
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Virtual Personal Trainer
And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
