virtual personal trainer scientifically proven
LATEST NEWS

**NEW** FREE AI Chat (vs our Human Chat. Check below)**NEW** enhanced Body Mass Index (eBMI) (Scientifically validated AI/ML health predictive app) One-to-One Video Chatting FREE Expert Evaluation Becoming an Online Personal Trainer Virtual Personal Trainer's Clinically Tested and Scientifically Proven (see all scientific publications) **CALL TO ACTION** The Ideal Weight can protect you from getting sick, including Covid-19 (My latest publication) Follow our weekly tasks (to do every day) VIRTUAL PERSONAL TRAINER's PROGRAMS ARE NOW FREE Meet the e-Weightloss project Virtual Personal Trainer awarded Top Selling in Google Play Health apps Franchise opportunity Motivate Me channel: long-term weight loss motivation SmartWeight, Belly Calculator and Weight Loss Motivator. Latest FREE Android apps **VIDEO** 4 years of successful weight loss and maintenance in only 20 seconds time lapse
Entrenador Personal Virtual
search virtual personal trainer Search VPT

Free Online Personal Trainer

×The only way of finding the limits of the possible is by going beyond them into the impossible. ARTHUR C. CLARKE #inspirationalquotes

Best smart watch
Best Watch
Virtual Personal Trainer apps
VPT apps

virtual personal trainer's clinically and scientifically proven
Clinically proven approach
free online training evaluation
Free expert assessment

About Virtual Personal Trainer

"With effort Online Personal Training  will make you happy"

online personal training
online personal training

"Happiness is the consequence of personal effort" - Elizabeth Gilbert

One click to health android apps
Check "One Click to Health" app/tool
customized online fitness and weight loss apps
Customized apps

Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.

get fit by smart watch
Best fitness tracker



The Power of AI


Virtual Personal Trainer believes in the advantages of AI for society, particularly when it comes to having fast or immediate results. However, ML/AI algorithms should always be supervised by humans to avoid error propagation, wrong analytics/conclusions/ decisions/etc. Below, you can find our most recent ML/AI achievements (1-2), always keeping the above statement in mind:

1) AI vs Human Chat

Human vs AI Chat


You can check both of our FREE Chats (Human Chat(left); AI Chat(right)).
"Try them out and see which one suits you best!"

2) (Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)

virtual personal trainer new eBMI app
enhanced BMI app

Download our **NEW app** eBMI

Boost your Health with Our FREE eBMI Tool!

Key Features:

  1. Language & Measurement (Metric/Imperial) selection.
  2. BMI calculator: Instantly determine your Body Mass Index.
  3. ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
  4. ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula.
  5. Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
  6. Scientifically proven.

"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control

about virtual personal trainer
Next



Latest Feature Articles

 

Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networksFOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.

The 70/30 Weight Loss Principle

The 70/30 rule for weight loss
The 70/30 Rule

When it comes to shedding pounds (kg) and maintaining a healthy weight, many believe that hitting the gym is the ultimate solution. However, science and experience tell a different story: the 70/30 rule of weight loss suggests that "70% of success comes from nutrition, while only 30% is influenced by exercise", i.e., diet beats workouts every time.

 

Understanding this principle is key to achieving sustainable weight loss through virtual coaching/online personal training and expert online nutrition guidance.

New resolutions articles
New resolutions articles

Read More 0 Comments

Switching from High-Calorie to Healthy Foods

A Smarter Approach to Sustainable Weight Loss

need motivation? find out here
Need motivation?
long-term weight loss
Healthy food = healthy body

When it comes to weight loss and overall well-being, what you eat plays a crucial role. Many people struggle with cutting down on high-calorie foods, the basics of losing weight, but the key is not deprivation; it is a wise and logical substitution. By making a smarter approach to healthy food choices and replacing calorie-dense meals with nutrient-rich options (so-called "healthy foods"), you can improve your health while still enjoying delicious food. If you are looking for an online personal trainer or weight loss coach, this guide will help you take the first step towards a very smart and healthier diet.


Read More 0 Comments




Archived articles

2025    2024    2023   2022   2021   2020   2019   2018   2017    2016    2015    2014

 


Latest Contributions

 

Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere. 

Have something interesting to tell? Contact me!

Resilience and Innovation in the Fight Against the Coronavirus Pandemic

Fighting Coronavirus

The COVID-19 pandemic drastically transformed our world, affecting nearly every country. By May 2, 2023, the virus had claimed over 6.86 million lives globally, with the United States suffering more than a million deaths.

 

As cases surged, countries, communities, and individuals joined to fight an invisible enemy. The response to this global crisis was multifaceted, involving government action, public cooperation, healthcare innovation, and adaptability in daily life.

 

This article explores the key strategies and actions that helped humanity overcome one of the most challenging times in recent history.

Read More 0 Comments

5 Tips for Resuming Fitness Regime After an Accident or Illness

fitness tips after accident or sickness
Back to shape after accident or illness

Life was always unpredictable. The COVID-19 pandemic only made this volatility much more palpable.

 

Around the world, more people have become health-conscious to alleviate the dangers of stressful jobs and toxic relationships. Exercise gives you a sustainable high due to its release of endorphins. No wonder it feels immensely demoralizing when a sudden illness or accident ravages your rigorous fitness routine.

 

Thankfully, many people can eventually get back to exercising – at least to some degree. These guidelines will help you regain your fitness levels as you recover.

Read More 0 Comments
Top 3 Virtual Personal Trainer articles

The only dietary supplements you need

coffee and weight loss
Coffee: the natural fat burner
dietary supplements,diet,weight loss
Best dietary supplements

A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.


More about supplements 66 Comments

The magic of olive oil

virtual personal trainer online shop
Visit our store
benefits of olive oil
Healthy living with olive oil

Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.


But what is olive oil?



More about olive oil 52 Comments

The secrets of an unhealthy body shape

the secrets of an unhealthy body
the secrets of an unhealthy body







Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of the last few articles was meant to look at the most typical reasons why people might fail at weight loss.



More about unhealthy body 54 Comments

Weight loss / fitness / health scientific publications
Click the left (<) or right (>) arrows to search publications
Improving the Body Mass Index (BMI) by Machine Learning

VPT      

The Healthiest Weight: Present and Future

VPT      

Self-determination: the key to successful weight loss

VPT      

An "Ideal Weight" can protect you from COVID-19

VPT      

Heart Rate Reduction by Regular Exercise

VPT      

Number of meals per day and body weight

VPT

Self-experiencing The Healthiest Weight

VPT      

Weight loss by mobile app

VPT      

All scientific publications

VPT      


External Publications

External links are filtered out "dangerous" fake and pseudo-science publications.

Exercise is better than weight loss

VPT

The link between extra pounds and Covid-19 severity

VPT

More Publications here

VPT      



100% free healthy weight virtual personal trainer programs
Virtual Weight Loss / Gain / Maintenance
support virtual personal trainer

Please help support

Virtual Personal Trainer

Become a Virtual Personal Trainer
Become a Virtual Personal Trainer



VPT Programs 


Free weight loss & fitness

Free virtual health programs

Community        Elderly

 

Google Play and customized apps

Become a virtual trainer or partner

 

 

Talk to a nutrition expert

Free virtual workouts

Men        Women

Stay on the right track

help support virtual personal trainer

Help support

Virtual Personal Trainer




Online personal training method

Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (hybrid physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you  (your "Healthiest Area") and achieve your fitness and wellness goals

"Creating healthy lifestyle habits"

A revolutionary scientifically proven virtual weight loss method, tools and apps
A revolutionary scientifically proven virtual weight loss method, tools and apps
support virtual personal trainer

Help support

Virtual Personal Trainer

And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"


 

Why Online Personal Training?

The 12+1 reasons
#1 - Thanks to the new online technologies, Virtual Personal Trainer offers free weight loss, fitness and health programs
#2 - no food sacrificing!. Our Online Weight Loss method uses a "Balanced Diet" concept, without sacrificing the foods you love
#3 - Online personal training, no equipment required!. With online training, you only need a floor
#4 - Simple online fitness / health training and weight loss / weight gain method. Just log on your computer or cell phone. Virtual Personal Trainer only uses modern technologies
#5 - practised anywhere. Both our free online training programs and mobile apps can be practised anywhere. Location does not matter!!
#6 - Health, fitness and weight loss/gain programs that need No magic drugs/chemicals!
#7 - No lies or fake news!. Our method, tools & apps are Scientifically Proven
#8 - Effective online personal trainer. Tested/proved effective by clinical studies and hundred of users
#9 - Convenient. Online Personal Training available when and wherever you want
#10 - Up to date online personal trainer. Frequently updated, offering the latest research and topics in the area
#11 - LIVE online personal training support. Available online 24 hours a day, 7 days a week to help you out whenever you need support
#12 - Integrative healthcare, technology and social networks method
#13 - Innovative method of promoting health



AI Chat
Virtual Personal Trainer's AI Chat
You can choose our human chat if you prefer (left side)
Human Chat
Virtual Personal Trainer's Human Chat
Please leave your question and come back
after a while to check the answer. Or use our new FREE AI chat for a quick answer (right side).
Video Chat